People generally tend to decide upon the weight they want to lose in numbers, which is not at all correct. You need to motivate yourself to lose only the excess weight that you have put on and love the body that you have.
Here are some before and after pictures of people who followed healthy diet and exercised in proper manner to lose weight. They are good examples to people who want to decrease their weight.
- Christine Carter of Dallas
Christine carter who is a resident of Dallas in TX has been successful in losing 150 pounds of weight within 16 months. You can see in the first picture the weight she had put on earlier and the after photographs shows the slim and trim Christine, after in August 2014 she went on for a gastric sleeve surgery. That was the first time she lost a weight of 50 pounds. She has trained herself with the help of a trainer from Hero Training Center. She had a heavy workout every day and thus she has lost another 80 pounds of her weight. She thought it would be good to go for a tummy tuck and breast implant. This made her lose another 20 pounds of her weight. She has inspired a lot of people and is still doing that to inspire people who are eager to lose weight. She posts are pictures through the various social media sites.