- Meet Tyler
*This is the picture of Texan James L. Tyler. He is one of those people who have lost a great amount of weight and has inspired a lot of people. He has lost a weight of 185 pounds within 1 and a half year. He has taken the help of VSG to undergo this change at the start of his goal.Well he is in his favorite park for having a good run, which is part of his daily exercise. Nothing can literally stop him from his working out as he has taken it very seriously. He mainly takes protein based foods like, protein shake, banana shake, etc in the liquids. In solid food list there he has got meatballs, bacons and eggs.